How To Use Windows Twice

3 Tipps gegen Heisshunger nach Süßigkeiten

I look forward to you today a new series in my healthy to and cheerfully offer news. The series I call THREE TIPS - characterized by the three green thumb.

is In the series there are tips on specific topics, such as hot against hunger, cold, to sleep, etc. They are based on personal experience and do not necessarily help everyone, but it help me. Today I start with the topic of food cravings.

There were times in my life, have since I supper as watching television and munched chocolate surprised me after a few weeks / months, why the waist was narrower and adorned pimples my face. In addition to weight and skin problems then entered to sleep yet. Nevertheless, chocolate and TV was still a long evening ritual of which I could separate me hard. Do you know that? Do you suffer from it?

What can you do? Stop it! How? With a few little tricks. To probably everybody has come upon itself or would come.

The following "substitute drugs" I am not all together one, but I opt for one of the variants.

1. grab instead of chocolate I after fruit (Heidel, - bromo-and / or raspberries, grapes, etc.) and / or raw vegetables , such as carrots, radishes, bell pepper, cucumber salad - it's all cut into bite-sized portions. Healthy and tasty.
   


2. Drinking : In most cases, helps me milk with honey or rice milk - both warmed up a bit to make the honey dissolves better and spread the taste better. Alternatively, do them a fruit juice, a glass of water or a cup of tea. Depending on the strength of the cravings.
   


3. Krasse method: Simply brush the teeth . Then it is harder to candy to grasp. Probably because the mouth feel clean and comfortable and should remain so. In addition, chocolate or fruit tastes strange after brushing your teeth because the taste nerves are irritated.

I understand this but not as a dogma or religion. If I had to block sweet, it gets eaten. If I am of the opinion however that it is time again to intervene, then I can help tips.

you know more tricks? Then let us still with you.

Regards

Marc Christian Lautner