in the fourth and last part is stretched and stretched hard to stay fit and to give the body a little change.
Raise the left leg to stretch and tighten the foot (a). The position 10 
hold seconds, thereby tighten the abdomen and the leg feathers slightly. Then extend the feet ten times in the change and tighten (b). Then with the other leg. Two passes per side. adductor muscles (a muscle for beaching a limb):
the right foot lie on the left knee and right hand right knee gently downwards. hold in the lowest position for 10 seconds. Then switch sides. calves
A step forward. The back leg by pressing the foot points forward. The 
front buckle leg and thereby influence the drawing (10 sec) in the rear leg. Let back now. Then go.
front buckle leg and thereby influence the drawing (10 sec) in the rear leg. Let back now. Then go. thigh
Place on one leg, bend the other , grasp the ankle and against the pressure of the hips, gently pull back. Farthest point 10 seconds. After that page instantly. stomach and back
stand with his legs crossed, his right hand lightly pressed against the hip.
torso to the right tilt, the left hand supports the ceiling, hold 10 seconds, then change the page and feet position.
stand with his legs crossed, his right hand lightly pressed against the hip.
torso to the right tilt, the left hand supports the ceiling, hold 10 seconds, then change the page and feet position. Finally
After a total of four training parts of the back school is finished at the tips work. We hope that you enjoyed the show. We also encourage you to make the exercises more, for regular repeats long-term protection. You are cordially invited to visit this page again and back to school (see category) to return. to participate from Next week, we dedicate ourselves to the body art theme and show you videos.
Stay healthy and happy :-)
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