In the third part of the back school is stretched again strengthens.
Enjoy when practicing :-)
bands
We take your right foot - in the clean shoe - for once on the 
table. Knee is pushed through - obviously, we are now also office-athletes. The 
right hand rests on right thigh. The left hand covers the ball of the right foot / shoe. View of the shoe. Position change: Now the problem is exacerbated that we look up, push it out move in the chest and the abdomen, as if you button up too tight jeans. The tormented face of one may indulge in now. Then change sides.
table. Knee is pushed through - obviously, we are now also office-athletes. The 
right hand rests on right thigh. The left hand covers the ball of the right foot / shoe. View of the shoe. Position change: Now the problem is exacerbated that we look up, push it out move in the chest and the abdomen, as if you button up too tight jeans. The tormented face of one may indulge in now. Then change sides. back
We get up, two steps away from the office chair. We adhere firmly to the back of the chair 
. Look ahead. Elbows pressed. position changes, we push the upper body down. Gaze to the floor. Elbows pressed. Detection times.
waist
feet together, tightening the buttocks and upper body as far as possible to the side. Position hold 10 seconds, five seconds then pull slightly to the poor. Change sides.
Next week will follow the fourth and final edition
0 comments:
Post a Comment