If the eyes are strained, for example by working on the PC, concentrated reading, long drives at night and / or rain, it can help the blueberry. fresh fruit or finished products (pharmacy) with standardized content of anthocyanins - the dark of the blueberry plant dyes - affect positive effect on vision. Especially at night blindness, and even in pathological changes of the retina, they ensure a better blood flow to the smallest blood vessels, also have antioxidant effects.
In acute vision problems like blurred vision or focusing problems caused by overuse and wet refresh eye drops with cranberry tincture (pharmacy).
EXTRA TIP
also applies for the eyes: The best protection from symptoms of stress and strain is regular exercise. Just who sits long at the computer or drive a lot of car should be, even take an hour a break and give your eyes a little gymnastics. The view wander out the window and can see things at different distances. Then the shape of figure eight or trace the outline of a tree with his eyes.
The permanent look on as the screen or TV leads to habituation of the eye: they can be slow. The aforementioned eyes gymnastics provides as excellent services - also are visually impaired can be positively influenced.
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I wish you a nice weekend.
your
Marc Christian Lautner
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