How To Have A 14 Nerf Party

Rückenschule - Vierter und Letzter Teil

in the fourth and last part is stretched and stretched hard to stay fit and to give the body a little change.

calf muscles

Raise the left leg to stretch and tighten the foot (a). The position 10 hold seconds, thereby tighten the abdomen and the leg feathers slightly. Then extend the feet ten times in the change and tighten (b). Then with the other leg. Two passes per side.

adductor muscles (a muscle for beaching a limb):

the right foot lie on the left knee and right hand right knee gently downwards. hold in the lowest position for 10 seconds. Then switch sides.

calves

A step forward. The back leg by pressing the foot points forward. The front buckle leg and thereby influence the drawing (10 sec) in the rear leg. Let back now. Then go.

thigh

Place on one leg, bend the other , grasp the ankle and against the pressure of the hips, gently pull back. Farthest point 10 seconds. After that page instantly.

stomach and back
stand with his legs crossed, his right hand lightly pressed against the hip. torso to the right tilt, the left hand supports the ceiling, hold 10 seconds, then change the page and feet position.

Finally

After a total of four training parts of the back school is finished at the tips work. We hope that you enjoyed the show. We also encourage you to make the exercises more, for regular repeats long-term protection. You are cordially invited to visit this page again and back to school (see category) to return. to participate from Next week, we dedicate ourselves to the body art theme and show you videos.

Stay healthy and happy :-)

Belly Dancing Hip Scarf Mississauga

Rückenschule - Dritter Teil

In the third part of the back school is stretched again strengthens.

Enjoy when practicing :-)

bands

We take your right foot - in the clean shoe - for once on the table. Knee is pushed through - obviously, we are now also office-athletes. The right hand rests on right thigh. The left hand covers the ball of the right foot / shoe. View of the shoe. Position change: Now the problem is exacerbated that we look up, push it out move in the chest and the abdomen, as if you button up too tight jeans. The tormented face of one may indulge in now. Then change sides.

back

We get up, two steps away from the office chair. We adhere firmly to the back of the chair . Look ahead. Elbows pressed.
position changes, we push the upper body down. Gaze to the floor. Elbows pressed. Detection times.

waist

feet together, tightening the buttocks and upper body as far as possible to the side. Position hold 10 seconds, five seconds then pull slightly to the poor. Change sides.

Next week will follow the fourth and final edition