Belly Dancing Hip Scarf Mississauga

Rückenschule - Dritter Teil

In the third part of the back school is stretched again strengthens.

Enjoy when practicing :-)

bands

We take your right foot - in the clean shoe - for once on the table. Knee is pushed through - obviously, we are now also office-athletes. The right hand rests on right thigh. The left hand covers the ball of the right foot / shoe. View of the shoe. Position change: Now the problem is exacerbated that we look up, push it out move in the chest and the abdomen, as if you button up too tight jeans. The tormented face of one may indulge in now. Then change sides.

back

We get up, two steps away from the office chair. We adhere firmly to the back of the chair . Look ahead. Elbows pressed.
position changes, we push the upper body down. Gaze to the floor. Elbows pressed. Detection times.

waist

feet together, tightening the buttocks and upper body as far as possible to the side. Position hold 10 seconds, five seconds then pull slightly to the poor. Change sides.

Next week will follow the fourth and final edition

Ray Diagram On How Camera Works

Rückenschule - Zweiter Teil

As on 11 February 2008 announced it is now the second part of our back school:

exercises here and now

For all ridden and stressed out people with back problems have the physiotherapists Frank-André Berkel and our colleague Christian Lautner appropriate exercises in between together in the workplace.

shoulder

stretch your arm up and with the palm an imaginary resistance push up, hold 10 seconds. Change sides.

breast

, put your arms straight, hands behind his back and pull up. Highest point 10 seconds pause, while squeezing the shoulder blades.

back

Our right hand holds on the left knee, so we have a firm grip. The left hand points to the left.
We prefer the left hand to left back and follow it with our eyes. Chest out and stomach tighten. It pulls in the shoulder and lower back. Well so on. Then change sides.

The third week following then again next week :-)

Until then have fun with the exercises.

Friday's Patron Cosmo-rita Recipe

Rückenschule - Erster Teil

All workers with sedentary jobs have in common is that they hurt her spine in the long run, if no compensation is provided. If the tense and often have pain? What do you do for back pain?

Pilates, yoga, body art, gymnastics, swimming and jogging are excellent activities to keep the spine long term fit. But many people can or want to take this time and no access point and back to sauna and massage. Massage can help release tension in the short term and to alleviate pain, but help is not permanent because it is only passively helps.

over the long term and meaningful to do something about the complaints, one comes to active initiative is a must. And here come the "healthy and happy news" comes in: For the next few weeks I open the doors to the online school back to you ideas, give tips and tricks at hand.

exercises here and now

For all ridden and stressed out office workers and have their backs, the physical therapist Frank-André Berkel and I matching exercises in between - together - at work.

neck muscles

Straight back, hands behind your head and gently press your chin to chest. Rotational position hold 10 seconds, then push the head 10 seconds from his hands. Send

neck

Straight back, right hand on his left ear and pull your head gently to the shoulder, hold 10 seconds, then the head 10 seconds from his hand. Then change sides.

spine and shoulder


We're sitting on an office chair and folded his hands to a gun, his feet firmly on the ground. The elbows are pushed through. The arms have an angle of 45 °.
We aim to ceiling, low chest, abdomen pure. The elbows are still depressed. Look ahead. The shoulder downwards. Now it runs properly in the shoulders, which is good.

In the coming weeks you will find 3 more exercise parts. We are glad to see you :-)

Biography:
Frank-André Berkel, physical therapist from Wiesbaden heads for several years in courses dance, fitness and martial arts. After a ballet training at the Russian Bilozerova in Hamburg followed in the training standard and Latin American dance and rock 'n' roll and acrobatics. Today focuses on Frank-André Berkel Body Art and Yoga. The holistic aspects of muscle training and relaxation meet his ideals of both the body and mind balancing sport. Since December 2006 he lives and works in Mallorca in the yoga school of Ursula Karven.


What is BODY ART? Body Art is a sport that was developed to build the supporting muscles. Different techniques from Yoga, Tai Chi, Qi Gong, Pilates and traditional physical therapy is here fused to your body movements are stärken.Die slowly, smoothly and be out of breath. The exercises are very intense and powerful angstrengend, but "without Rumgehopse. Body art is also available in other cities, can provide useful information about health clubs.

Send us your thoughts back to school or this blog. criticisms, suggestions and requests are welcome.

nice day :-)

Uk School In 1980 Caning

Trinkwasser - Lebensspender oder Gift?

media are constantly telling them that our water is perfectly harmless. I know some people who swear by their water from the tap and drink it daily. But it is to be treated with caution.

course, our water is carefully controlled, but it is not necessary to label all toxic substances, the same is true for mineral water from the bottle - there are only good thing (minerals etc.) on the label.

But what about the many microorganisms, ozone or chlorine?

The water from the tap is in the sewage treatment plant cleaned, provided with chlorine and examined, then it leaves this place, and puts many miles back in "old" tubes. No one knows if its stuck in ducts of any dirt that flows with the water through the tap. And the taste of chlorine can be annoying.

Even bottled water is also questionable, since the water with ozone is made temporarily preserved - until it is completely dead after all. And as mentioned on the label has only one point Minerals & Co..

us at least this was all too uncertain and that is why we have chosen a) to revive the "dead" water and b) to filter properly.

have given us under the Sink in the kitchen of the company Waterenergizer GRANDER installed so that water will be informed of new and revived. Then the water runs through the busy Carbonitfilter with a pore size of max. 0.45 micron all harmful substances - such as copper, lead, bacteria, drug residues retains much more is absolutely secure. In contrast to conventional anti-scale filter, this filter "bleed" is not, which means that the filter keeps the dirt in it, even if the filter is full. Tens late when the water no longer passes through the filter cartridge is replaced.

We've had good advice and are now finally in the water loading find - there we have then ordered the water filter. The individual cartridges are then replaced every six months. Waterenergizer of the Grande we have directly ordered from a dealer in Hessen - on the website you can Request information for free.

Apart from the health aspect, we also do something good for our wallet and the case is dragging away as well.