All workers with sedentary jobs have in common is that they hurt her spine in the long run, if no compensation is provided. If the tense and often have pain? What do you do for back pain?
Pilates, yoga, body art, gymnastics, swimming and jogging are excellent activities to keep the spine long term fit. But many people can or want to take this time and no access point and back to sauna and massage. Massage can help release tension in the short term and to alleviate pain, but help is not permanent because it is only passively helps.
over the long term and meaningful to do something about the complaints, one comes to active initiative is a must. And here come the "healthy and happy news" comes in: For the next few weeks I open the doors to the online school back to you ideas, give tips and tricks at hand.
exercises here and now
For all ridden and stressed out office workers and have their backs, the physical therapist Frank-André Berkel and I matching exercises in between - together - at work.
neck muscles
Straight back, hands behind your head and gently press your chin to chest. Rotational position hold 10 seconds, then push the head 10 seconds from his hands. Send neck
Straight back, right hand on his left ear and pull your head gently to the shoulder,
hold 10 seconds, then the head 10 seconds from his hand. Then change sides. spine and shoulder
We're sitting on an office chair and folded his hands to a
gun, his feet firmly on the ground. The elbows are pushed through. The arms have an angle of 45 °. We aim to ceiling, low chest, abdomen pure. The elbows are still depressed. Look ahead. The shoulder downwards. Now it runs properly in the shoulders, which is good.
In the coming weeks you will find 3 more exercise parts. We are glad to see you :-)
Biography:
Frank-André Berkel, physical therapist from Wiesbaden heads for several years in courses
dance, fitness and martial arts. After a ballet training at the Russian Bilozerova in Hamburg followed in the training standard and Latin American dance and rock 'n' roll and acrobatics. Today focuses on Frank-André Berkel Body Art and Yoga. The holistic aspects of muscle training and relaxation meet his ideals of both the body and mind balancing sport. Since December 2006 he lives and works in Mallorca in the yoga school of Ursula Karven. 
What is BODY ART? Body Art is a sport that was developed to build the supporting muscles. Different techniques from Yoga, Tai Chi, Qi Gong, Pilates and traditional physical therapy is here fused to your body movements are stärken.Die slowly, smoothly and be out of breath. The exercises are very intense and powerful angstrengend, but "without Rumgehopse. Body art is also available in other cities, can provide useful information about health clubs. Send us your thoughts back to school or this blog. criticisms, suggestions and requests are welcome.
nice day :-)
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