As on 11 February 2008 announced it is now the second part of our back school:
exercises here and now
For all ridden and stressed out people with back problems have the physiotherapists Frank-André Berkel and our colleague Christian Lautner appropriate exercises in between together in the workplace.
shoulder
stretch your arm up and with the palm an imaginary resistance push up, hold 10 seconds. Change sides.
breast
breast
, put your arms straight, hands behind his back and pull up. Highest 
point 10 seconds pause, while squeezing the shoulder blades.
back
point 10 seconds pause, while squeezing the shoulder blades. back
Our right hand holds on the left knee, so we have a firm grip. The left hand points to the left. We prefer the left hand to left back and follow it with our eyes. Chest out and stomach tighten. It pulls in the shoulder and lower back. Well so on. Then change sides.
The third week following then again next week :-)
Until then have fun with the exercises.
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